Join Josephine for a Sacred Pause! Using a surplus of props, we will set up 3-4 restorative postures as Josephine tucks you in and guides students through a transformative yoga nidra meditation with Reiki. This style of guided meditation brings the physical body into a deep state of relaxation while the mind is in a peaceful yet receptive state, still completely aware of your surroundings.

This practice helps to not only regulate the nervous system, promoting feelings of peace and safety, but can lead to profound moments of clarity and insight as we come face to face (or conscious to sub-conscious) with our shadow without reactivity, judgement, or fear.

Distance Reiki is sent to all who are open to receive it to help encourage peace, clarity, and receptivity.

Yoga Nidra is known for its success with self-transformation, enhancing creativity, and integrating your shadow.

Exchange: $33