Upcoming events.
Spring Equinox Reset
On the Spring Equinox, light and dark meet in perfect balance.
This is your invitation to do the same.
Join Melissa and Chad for a guided nervous system reset and breathwork journey designed to help you release the weight of winter, reconnect to your body, and step into the new season feeling clear, grounded, and aligned.
Through intentional breathwork, somatic practices, and gentle integration, you’ll:
Regulate and recalibrate your nervous system
Clear stored stress and emotional tension
Restore inner balance and stability
Create space for renewal and forward movement
This experience is both grounding and expansive — a chance to pause, reset, and plant intentional seeds for the season ahead.
Whether you’ve been feeling overwhelmed, disconnected, or simply ready for something new, this class will support you in coming back to center.
Crystal Connection & Activation with Heidi (Studio)
Please join me for a journey into the realm of crystals. Do you have some crystals or stones you’ve been wanting to work with but not sure where to start? We will connect with them and activate them so you can gain a deeper understanding why they chose you! This is a class for beginners and crystal hounds alike. Come with an open mind and leave with a full heart!
Pause, Connect, Be: Guided Embodiment and Contemplation Practice
Join Sarah Farash for a personalized guided practice to help you find your way back to your felt senses and fundamental healthiness, even in chaotic times.
Sound Healing with Heidi
Relax as I take you on a journey with crystal singing bowls, flutes and chimes. Let your worries float away on the waves of sound. Feel the frequencies deep within your body as they break up stagnant energy and set you free to live life in the flowing moment.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
This is a FREE offering every weekly on Mondays. To register for other dates, go to the “Classes” menu and click on “Sarah F.” to find “Meditate Where You Are”.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
The Cyclical Woman
The Cyclical Woman is an Introduction to Menstrual Cycle Awareness (MCA) & the Rhythms of Your Body
The menstrual cycle is not an event—it’s an ongoing and dynamic rhythm that influences how we think, feel, and move through life over the course of a full 28 (ish!) days.
Led by: Laura Kline-Taylor, Red School Certified Menstruality Mentor & Curator of Whole Leader Studios.
In this introductory workshop, learn the foundations of Menstrual Cycle Awareness (MCA) and discover how your cycle as a powerful source of insight, clarity, and self-trust. You’ll be guided to map and track your own patterns, gaining a deeper awareness of the natural shifts that occur throughout your cycle.
We’ll also explore the broader concept of menstruality—the full arc of the female life process—and how reconnecting to this often-overlooked wisdom can support greater alignment, personal authority, and a more compassionate relationship with your body.
This workshop is for anyone who wants to:
Better understand their cycle and energy patterns
Feel more grounded and in sync with their body
Shift from frustration or confusion to clarity and self-trust
No prior experience is needed—just curiosity and a willingness to listen inward.
This workshop serves as an introduction to deeper study and practice where your cycle becomes your metronome, and you learn to live, relate, and lead in rhythm with yourself and the world around you.
Community Acupuncture Facilitated by Melody Osgood, LAc, Trauma Informed Practitioner
What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.
About This Offering
This is a gentle, focused session utilizing the NADA protocol—a simple, powerful ear acupuncture (or acupressure) system developed for community trauma, stress, and addiction recovery. For those preferring not to receive needles, ear seeds are available. Occasionally, supplemental foot points may be included to ground and support the nervous system.
Who It’s For:
Everyone is welcome—especially those seeking resilience, emotional balance, stress relief, or a space to integrate life’s transitions. The setting is ideal for people who find comfort in shared quietude, those new to acupuncture, or anyone seeking regular, affordable support. Trauma-informed principles guide the environment, ensuring a safe, consensual, and respectful experience.
Setting & Flow
The Aligned Collective’s space is arranged for comfort and autonomy. You may choose:
A supportive nest on the floor with yoga mats, bolsters, and blankets
A chair if sitting or seated reclining is preferred
After a brief check-in, you’ll receive your chosen protocol (NADA needles or ear seeds), then settle into restful silence for 30–45 minutes. Music, subtle grounding scents, and a held container of care support the collective calm.
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Move in your own unique individual way while enhancing your intuition and integrating energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal movement. Afterward, relax and receive healing energies and crystalline sound frequencies led by Lisa Maria.
Please register by 4/11 to set our circle with pure intentions. We would love to co-create a beautiful experience with you!
Euphorial Transition Activation
Join certified healers Dr. Thomas and Deanna LaDue for this new healing which blends and extends multiple modalities within their time of energetic shift and transformation for humanity and our planet. They work with your guides, ancestors, galactic, and universal beings to assist you on your journey of self and growth.
Women's Connection Circle
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Goddess Gathering
Join Shanna and Melissa for a 3-hour Goddess Gathering designed to awaken your body, clear your mind, and reconnect you to your truth. Through Kundalini, feminine dance, somatic healing, mindset expansion, and intentional connection, we’ll move energy, release what’s heavy, and activate what’s ready to rise. This is a space to be seen, supported, and deeply embodied.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
This is a FREE offering every weekly on Mondays. To register for other dates, go to the “Classes” menu and click on “Sarah F.” to find “Meditate Where You Are”.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Pause, Connect, Be: Guided Embodiment and Contemplation Practice
Join Sarah Farash for a personalized guided practice to help you find your way back to your felt senses and fundamental healthiness, even in chaotic times.
Women's Connection Circle
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Women's Connection Circle
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Discover Your Magic! A Kids’ Camp for Self-Love, Awareness, and Play
5-day morning camp will help kids discover their magic! Morning circles, play in nearby Highland Park, snack time, and work daily on their magical self-portrait.
Discover Your Magic! A Kids’ Camp for Self-Love, Awareness, and Play
5-day morning camp will help kids discover their magic! Morning circles, play in nearby Highland Park, snack time, and work daily on their magical self-portrait.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Rooted & Released: A Cacao Ceremony with Earseeds, Sound & Somatic Dance
A journey into deep listening and release. Melody places Ear Seeds to calm the nervous system, followed by ceremonial cacao to open the heart. Zach guides a live soundscape as Alicia leads somatic dance—intuitive movement to process and release. We close in community.
Balancing Act Breathwork & Somatics
Guided breathwork & somatics to help balance our energies moving into Spring & Summer
Spiritual Sistership Circle
Join Aimée and Josephine for the Spiritual Sistership Circle. This is an opportunity to gather to set intentions, clear stagnant energy, gain clarity, and connect with the Self through communal energy, ritual, and personal reflection.
Complimentary Tea Time Social with Heidi (Studio)
Join Heidi for this Tea Time Social. There is special magic that happens when people gather over tea. This will be held the 3rd Thursday of each month. Come with an open heart and an empty tea cup.
Yoga + Sound + Reiki
Restore your hearts, bodies, and souls with Dayna and Josephine with restorative yoga, reiki healing, and a sound bath.
When our bodies are relaxed, our minds can relax; and then feelings of safety, gratitude, peace, and compassion can naturally arise. Invite in a state of inner peace through a gentle and restorative yoga and meditation practice led by Josephine, accompanied by Dayna’s intuitive and beautiful orchestration of singing bowls, gongs and chimes. During Savasana, or deep rest, hands-on/or off Reiki will be shared with everyone who welcomes it.
Exchange: $44 per individual
Add on a friend at checkout for an extra $22 and save!
Euphorial Transition Activation
Join certified healers Dr. Thomas and Deanna LaDue for this new healing which blends and extends multiple modalities within their time of energetic shift and transformation for humanity and our planet. They work with your guides, ancestors, galactic, and universal beings to assist you on your journey of self and growth.
Women's Connection Circle
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Sound Healing with Heidi (Studio)
Relax as I take you on a journey with crystal singing bowls, flutes and chimes. Let your worries float away on the waves of sound. Feel the frequencies deep within your body as they break up stagnant energy and set you free to live life in the flowing moment.
Full Moon Release Ritual
Align with the energies of the full moon as we release what no longer serves us and step into a more aligned version of ourselves through meditation, somatics and fire ritual.
Pause, Connect, Be: Guided Embodiment and Contemplation Practice
Join Sarah Farash for a personalized guided practice to help you find your way back to your felt senses and fundamental healthiness, even in chaotic times.
Vastness of this Moment: Introduction to Mindfulness Meditation (In-Person and Online)
This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Pausing the momentum of our daily life allows us to recognize inherent goodness and healthiness that was there all along.
All bodies and all circumstances are welcome here.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
This is a FREE offering every weekly on Mondays. To register for other dates, go to the “Classes” menu and click on “Sarah F.” to find “Meditate Where You Are”.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Community Acupuncture Facilitated by Melody Osgood, LAc, Trauma Informed Practitioner
What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.
About This Offering
This is a gentle, focused session utilizing the NADA protocol—a simple, powerful ear acupuncture (or acupressure) system developed for community trauma, stress, and addiction recovery. For those preferring not to receive needles, ear seeds are available. Occasionally, supplemental foot points may be included to ground and support the nervous system.
Who It’s For:
Everyone is welcome—especially those seeking resilience, emotional balance, stress relief, or a space to integrate life’s transitions. The setting is ideal for people who find comfort in shared quietude, those new to acupuncture, or anyone seeking regular, affordable support. Trauma-informed principles guide the environment, ensuring a safe, consensual, and respectful experience.
Setting & Flow
The Aligned Collective’s space is arranged for comfort and autonomy. You may choose:
A supportive nest on the floor with yoga mats, bolsters, and blankets
A chair if sitting or seated reclining is preferred
After a brief check-in, you’ll receive your chosen protocol (NADA needles or ear seeds), then settle into restful silence for 30–45 minutes. Music, subtle grounding scents, and a held container of care support the collective calm.
Community Potluck (free event)
Join the providers of The Aligned Collective for our monthly community potluck. As human beings we crave the connection of community! It helps us to not only expand our sense of self but also feel connected to something bigger!
We invite you to be in community with us and our families as we share a meal, conversation, and play.
Somatic AcuSound
Somatic Flow, Acupuncture, and a transformative sound bath. A loving return to the wisdom of your body through mindful movement, sacred sound, and profound rest.
Women's Connection Circle
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Complimentary Tea Time Social with Heidi
Join Heidi for this Tea Time Social. There is special magic that happens when people gather over tea. This will be held the 3rd Thursday of each month. Come with an open heart and an empty tea cup. This month’s featured tea is by Plum Deluxe “Healthy Wealthy and Wise” blend. Let’s kick off this Fire Horse New Year with some good intentions and great conversation!
Puppies & Yoga!!
Let’s melt away the winter chill with some warm puppy cuddles! All are welcome to this relaxing puppy yoga class where you will meet Shasta’s 11 Bernadoodle puppies!!
This puppy yoga class has the added benefit of adopting a puppy if you happen to fall in love and find your new best friend!
Sunday Chill Flow / Yoga POP-UP!
Move slowly, breathe fully, and settle into your body with this open-level Slow Flow. You’ll ease through mindful transitions, enjoy grounding pauses, and find space to listen inward. A calming, accessible practice for all levels during. Instructor: Tia
Yoga for A Cause || Raising Funds, Raising Vibration
ALL PROCEEDS GO TO CHILDREN SCHOOL OF ROCHESTER
Suggested donation $20/(or more if you’re so inclined) (cash, check, Venmo @Lindsay-WechNabozny)
A well-rounded beginner yoga class designed to leave you feeling centered, energized, and deeply at ease—both physically and emotionally.
Euphorial Transition Activation
Join certified healers Dr. Thomas and Deanna LaDue for this new healing which blends and extends multiple modalities within their time of energetic shift and transformation for humanity and our planet. They work with your guides, ancestors, galactic, and universal beings to assist you on your journey of self and growth.
Pause, Connect, Be: Guided Embodiment and Contemplation Practice
Join Sarah Farash for a personalized guided practice to help you find your way back to your felt senses and fundamental healthiness, even in chaotic times.
Spiritual Sistership Retreat
Join Aimée & Josephine in Nokomis Beach, Florida for a sistership retreat! This is an opportunity to gather in community to set intentions, clear stagnant energy, gain clarity, and connect with the Self through communal energy, ritual, and personal reflection.
A 4-day nourishing retreat where you will receive restoration through yoga, meditation, Reiki, and relaxing time at the beach. Connect with yourself and other goddesses at the sunset drum circle, manifestation fire, and pool time. Invite in deep transformation with intuitive art, ecstatic movement and sistership circles.
All meals provided (allergies accommodated) and supplies for activities are included. Transportation to the beach and other activities provided.
Two exchange options:
$777 Snowbird Special if registered by 12/21 (with deposit of $222 at time of registration)
Use promo code EARLYBIRD777
Registration after 12/21 for full exchange of $1444
Space for 12 goddesses available to create an intimate and sacred experience. Payment plans available.
These free virtual info sessions will be held over google meet and offer you the chance to ask questions, meet Aimée, Josephine, and other attendees, and most importantly…get excited!!!!
Saturday 12/6 at 1pm
Friday 12/12 at 6:30 pm
Sunday 12/14 at 3 pm
What to Expect:
Daily morning meditation, journaling sessions, and yoga practice
* Yummy meals in community
* Intuitive Art Sessions
* Time with yourself!!!!!!!
* Beach time, nature walks, pool time
* Adornment sessions and ecstatic dance
* Manifestation fire & drum circle
* Divination and desserts by the fire
* Deep insights from your soul
* Heart-felt connections with strangers turned sisters
Who is this retreat for?
* Women looking to dive deeper into their spiritual practices
* Sisters ready to discover a warm and welcoming community
* Women seeking authentic relationships with themselves and others
* Goddesses calling in their MAGIC!
* Sisters looking to regulate their nervous system with fresh air, movement, and community
* Souls ready to be seen, heard, and felt
* Women ready to relax, release, and rejuvenate in a beautiful setting with awesome people
Accommodations & Flights
Accommodations and flights are yours to choose and book; affordable onsite options from $80/night and $125 roundtrip airfare listed below.
Accommodation Options:
1. Stay on site at the retreat Mon-Wed (3 nights):
$80/night for memory foam twin bed in shared quarters (4 spots available)
$150/night for single room with Queen Bed (only 1 available, or 2 friends could room together)
2. Home2Suites Hotel by Hilton in Nokomis, Florida (1 mi away, 15 min walk or 5 min car ride from retreat) $225+/night
3. Holiday Inn Express & Suites Nokomis (1 mi away, 15 min walk or 5 min car ride from retreat) $225+/night
Airfare
Affordable airfare is available through Allegiant for $125+ and American Airlines for $250+ (these prices may increase overtime so book your airfare soon).
The closest airports are Sarasota (SRQ) and Punta Gorda (PGD). Below are recommended flights based on the start and end time of the retreat which will run Mon Feb 9th 6pm - Thur Feb 12th 9am (with additional time padded pre/post for arriving and departing).
American Airlines: Rochester to Sarasota
Feb 9th ROC 7:15 AM —> SRQ 12:09 PM
Feb 12 SRQ 11:35 AM —>ROC 5:34 PM
OR
Feb 12 SRQ 1:37PM —> ROC 9:45 PM
Allegiant Airlines Rochester to Punta Gorda
Feb 8 ROC 5:45 pm --> PGD 9:11 pm
Feb 12 PGD 3:39 pm --> ROC 6:35pm
You can also purchase one way tickets if you want to combine airlines. Please note if you arrive a day early you will need to find a place to stay offsite.
It is a 30 min ride from Sarasota and Punta Gorda Airports to the retreat location in Nokomis. Please make arrangements for your transportation to the retreat location at 521 Pameto Rd, Nokomis, Florida.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
This is a FREE offering every weekly on Mondays. To register for other dates, go to the “Classes” menu and click on “Sarah F.” to find “Meditate Where You Are”.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Community Acupuncture Facilitated by Melody Osgood, LAc, Trauma Informed Practitioner
What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.
About This Offering
This is a gentle, focused session utilizing the NADA protocol—a simple, powerful ear acupuncture (or acupressure) system developed for community trauma, stress, and addiction recovery. For those preferring not to receive needles, ear seeds are available. Occasionally, supplemental foot points may be included to ground and support the nervous system.
Who It’s For:
Everyone is welcome—especially those seeking resilience, emotional balance, stress relief, or a space to integrate life’s transitions. The setting is ideal for people who find comfort in shared quietude, those new to acupuncture, or anyone seeking regular, affordable support. Trauma-informed principles guide the environment, ensuring a safe, consensual, and respectful experience.
Setting & Flow
The Aligned Collective’s space is arranged for comfort and autonomy. You may choose:
A supportive nest on the floor with yoga mats, bolsters, and blankets
A chair if sitting or seated reclining is preferred
After a brief check-in, you’ll receive your chosen protocol (NADA needles or ear seeds), then settle into restful silence for 30–45 minutes. Music, subtle grounding scents, and a held container of care support the collective calm.
Puppies & Yoga!!
Let’s melt away the winter chill with some warm puppy cuddles! All are welcome to this relaxing puppy yoga class where you will meet Shasta’s 11 Bernadoodle puppies!!
This puppy yoga class has the added benefit of adopting a puppy if you happen to fall in love and find your new best friend!
Pause, Connect, Be: Guided Embodiment and Contemplation Practice
Join Sarah Farash for a personalized guided practice to help you find your way back to your felt senses and fundamental healthiness, even in chaotic times.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
This is a FREE offering every weekly on Mondays. To register for other dates, go to the “Classes” menu and click on “Sarah F.” to find “Meditate Where You Are”.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.