Upcoming Events

Sound Healing with Heidi
Nov
6

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

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Hypnosis for Creating Change with Sara M.
Nov
7

Hypnosis for Creating Change with Sara M.

Life is stressful. The holiday season is upon us and with it comes even more responsibilities and tasks. This group hypnosis provides an opportunity for deep relaxation and subconscious changes. Each month we will base the content of the hypnosis session on a brief discussion with the participants to incorporate your specific goals into the session. Whether you would like to focus on stress management, pain reduction, changing habits or inner child work, this class is for you. You will leave feeling relaxed and refreshed. Please text Sara at 585-317-0241 if you have any questions or difficulty registering. Thanks!

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Unclench + Glow: A Gua Sha Workshop for Jaw Release + Facial Radiance
Nov
7

Unclench + Glow: A Gua Sha Workshop for Jaw Release + Facial Radiance

Do you wake up with a tight jaw? Catch yourself clenching during the day? Notice tension headaches creeping in by mid-afternoon?

You are not alone—and you don't have to live with it.

In this 90 minte in-person workshop, you will learn a simple, effective gua sha routine that does two things at once: releases deep jaw tension and gives your face an instant, healthy glow.

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Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Nov
8

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria.

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Akashic Records Meditation & Sound Bath with Heidi & Deanna
Nov
11

Akashic Records Meditation & Sound Bath with Heidi & Deanna

Have you ever wondered what your soul purpose is? 

Do you know you are meant for something but you’re having trouble identifying just what it is?

Join Heidi and Deanna for a guided meditation to visit your personal Akashic Records for answers to these and other questions.  Deanna will lead the meditation while Heidi assists with a gentle sound bath.  

Come as you are, we have plenty of yoga mats and blankets to ensure a comfy journey.  We will hold space for sharing, journaling or processing afterwards.

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Sacred Cacao & AcuSound
Nov
15

Sacred Cacao & AcuSound

Step into a sanctuary of deep restoration. Join us for a unique 90-minute journey that weaves together the ancient traditions of Cacao, Acupuncture, and Sound Healing.

We begin by gathering in circle to bless and stir the sacred Cacao together. As we sip this heart-opening elixir, we will set intentions and settle into the space. Once you are comfortably reclined, the healing begins.

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Fall Sacred Soul Circle with Aimée & Josephine
Nov
20

Fall Sacred Soul Circle with Aimée & Josephine

Join Aimée and Josephine for a Seasonal Sacred Soul Journey. Stay aligned throughout the entire season with the support and accountability that only a sacred community can provide! This is a sacred container for all empathic souls embodying the divine feminine who crave ritual, magic, and a deeper understanding of themselves.

Our theme for the fall season is Release; Collapsing the pedestals. Together, we will support each other’s sovereignty by visualizing and sensing the energy in all of our relationships and releasing what no longer serves. Let’s release false beliefs and illusions and reveal the truth!

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Fall Sacred Soul Journey (Virtual) with Aimée & Josephine
Nov
23

Fall Sacred Soul Journey (Virtual) with Aimée & Josephine

Join Aimée and Josephine for a Seasonal Sacred Soul Journey. Stay aligned throughout the entire season with the support and accountability that only a sacred community can provide! This is a sacred container for all empathic souls embodying the divine feminine who crave ritual, magic, and a deeper understanding of themselves.

Our theme for the fall season is Release; Collapsing the pedestals. Together, we will support each other’s sovereignty by visualizing and sensing the energy in all of our relationships and releasing what no longer serves. Let’s release false beliefs and illusions and reveal the truth!

View Event →
Sound Healing with Heidi
Dec
4

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Community Acupuncture Facilitated by Melody Osgood, LAc
Dec
6

Community Acupuncture Facilitated by Melody Osgood, LAc

What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Dec
13

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. All proceeds for Sea Shepherd Marine Wildlife Rescue. May they feel our love! 

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Sound Healing with Heidi
Jan
1

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Jan
10

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →
Stick It to Labor: Earseeding for Birthworkers (Copy)
Jan
16

Stick It to Labor: Earseeding for Birthworkers (Copy)

Why "Stick It to Labor"? Because when you've done everything else — position changes, counterpressure, encouragement — a seed on the right point can help your client breathe through the next surge. And when you're the one who needs support, you can stick a few on yourself too.

A hands-on, 2-hour workshop teaching doulas how to use ear seeds as a comfort tool during labor, birth, and postpartum — for clients and for themselves.

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Somatic AcuSound: Somatic Movement, Acupuncture & Sound Bath
Jan
23

Somatic AcuSound: Somatic Movement, Acupuncture & Sound Bath

We will begin with a Somatic Flow, a series of gentle movements drawn from Medical Qigong, Yoga, and Lymphatic Flossing. Each motion is an invitation to presence, carefully woven to resonate with the healing frequencies of the crystal chakra bowls that will surround us. This is where mindful movement and sacred sound become one dialogue, guiding you into deeper states of release and alignment.

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Sound Healing with Heidi
Feb
5

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Feb
14

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →
Sound Healing with Heidi
Mar
5

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Mar
14

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →
Sound Healing with Heidi
Apr
2

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Apr
11

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
May
9

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →
Mystical Movement Sacred Sound ~ Divine LoveLight Integration
Jun
13

Mystical Movement Sacred Sound ~ Divine LoveLight Integration

Move in your own unique individual way while enhancing your intuition and integrating Divine LoveLight energetics! Karen Ann's guides will offer a channeled free-expression embodiment dance meditation during a curated music set. Feel freedom to choose your own personal expressive dance and restorative postures. Afterward, relax and receive balancing energies and crystalline sound frequencies led by Lisa Maria. 

View Event →

Kundalini Yoga Workshop + Mini Sound Bath with Suzie
Nov
4

Kundalini Yoga Workshop + Mini Sound Bath with Suzie

Join Suzie for a Kriya to access power and peace followed by a mini-sound bath! Ignite your inner fire, connect with your inner rhythm, practice embodied harmony and strength, inspire your creativity and experience spaciousness.

Suzie is your trauma-informed guide who offers choices throughout the movement & breath practices.

The mini sound bath fosters further integration to increase the potency of your rejuvenation from core to aura!

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Community Acupuncture Facilitated by Melody Osgood, LAc
Nov
1

Community Acupuncture Facilitated by Melody Osgood, LAc

What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.

View Event →
Fall Sacred Soul Journey (Virtual) with Aimée & Josephine
Oct
26

Fall Sacred Soul Journey (Virtual) with Aimée & Josephine

Join Aimée and Josephine for a Seasonal Sacred Soul Journey. Stay aligned throughout the entire season with the support and accountability that only a sacred community can provide! This is a sacred container for all empathic souls embodying the divine feminine who crave ritual, magic, and a deeper understanding of themselves.

Our theme for the fall season is Release; Collapsing the pedestals. Together, we will support each other’s sovereignty by visualizing and sensing the energy in all of our relationships and releasing what no longer serves. Let’s release false beliefs and illusions and reveal the truth!

View Event →
Centering Harmony and Light Kirtan + Mini Sound Bath, with Suzie Gutierrez & Megan Hook
Oct
25

Centering Harmony and Light Kirtan + Mini Sound Bath, with Suzie Gutierrez & Megan Hook

Kirtan is a non-performative call and response communal chanting experience, part of the Bhakti tradition, which centers love and devotion. Kirtan is also part of Nāda Yoga, the yoga of sound. Sound waves and the sacred aspects of Sanskrit, and other sacred languages, open the chanter to the powerful embodiment of sound itself, affecting the body, mind and spirit.

Come release blocks, harmonize inner energies & emerge radiant...experience the power and beauty of kirtan!

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Stick It to Labor: Earseeding for Birthworkers
Oct
24

Stick It to Labor: Earseeding for Birthworkers

Why "Stick It to Labor"? Because when you've done everything else — position changes, counterpressure, encouragement — a seed on the right point can help your client breathe through the next surge. And when you're the one who needs support, you can stick a few on yourself too.

A hands-on, 2-hour workshop teaching doulas how to use ear seeds as a comfort tool during labor, birth, and postpartum — for clients and for themselves.

View Event →
Sunday Spirit Yoga with Suzie & Josephine
Oct
18

Sunday Spirit Yoga with Suzie & Josephine

Connect to spirit and self through a devotional yoga practice with Josephine and Suzie. In this yoga class, we practice different yoga techniques as a means of spiritual connection and devotion... pranayama, toning & Kirtan (chanting), vinyasa flow with a restorative mini-sound bath during savasana, and an invitation for self-inquiry. Emerge re-connected!

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Fall Sacred Soul Circle with Aimée & Josephine
Oct
17

Fall Sacred Soul Circle with Aimée & Josephine

Join Aimée and Josephine for a Seasonal Sacred Soul Journey. Stay aligned throughout the entire season with the support and accountability that only a sacred community can provide! This is a sacred container for all empathic souls embodying the divine feminine who crave ritual, magic, and a deeper understanding of themselves.

Our theme for the fall season is Release; Collapsing the pedestals. Together, we will support each other’s sovereignty by visualizing and sensing the energy in all of our relationships and releasing what no longer serves. Let’s release false beliefs and illusions and reveal the truth!

View Event →
Cultivating a Compassionate Heart
Oct
11

Cultivating a Compassionate Heart

September 20th & 27th, October 4th & 11th.

Reawaken your heart to a calm & peaceful life. A life with courage & compassion for all living beings, including the Mother Earth and Father Sky.

Diane is a seasoned leader, teacher & practitioner in the holistic health & meditation space. A Tibetan Buddhist practitioner for over 30 years, Diane will be using a variety of materials & methods to enrich your time together. “Creating True Peace” by Thich Nhat Han will be used as a resource for our sessions. Our time will include mindfulness meditation & discussion during our sessions.

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Cultivating a Compassionate Heart
Oct
4

Cultivating a Compassionate Heart

September 20th & 27th, October 4th & 11th.

Reawaken your heart to a calm & peaceful life. A life with courage & compassion for all living beings, including the Mother Earth and Father Sky.

Diane is a seasoned leader, teacher & practitioner in the holistic health & meditation space. A Tibetan Buddhist practitioner for over 30 years, Diane will be using a variety of materials & methods to enrich your time together. “Creating True Peace” by Thich Nhat Han will be used as a resource for our sessions. Our time will include mindfulness meditation & discussion during our sessions.

View Event →
Community Acupuncture Facilitated by Melody Osgood, LAc
Oct
4

Community Acupuncture Facilitated by Melody Osgood, LAc

What is Community Acupuncture?
Community Acupuncture is a model of care designed to make acupuncture accessible, affordable, and deeply rooted in collective healing. Unlike private sessions, treatments occur in a tranquil, shared space where participants rest comfortably on yoga mats with bolsters and blankets or in chairs, fostering a sense of community and shared intention. This model removes financial and clinical barriers, allowing healing to unfold both individually and as a group.

View Event →
Hypnosis For Age Regression
Oct
3

Hypnosis For Age Regression

Join Certified Hypnotherapist, Sara Moore for a group hypnosis session that explores age regression. Journey to visit a younger version of you for healing and self-love. Please note that although this may be therapeutic in nature, it is not a substitue for therapy. This is a content free experience, which means that no one else in the room needs to know what you are working on. www.hypnohelpservices.com

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Sound Healing with Heidi
Oct
2

Sound Healing with Heidi

Relax as I take you on a journey with flute, singing bowls and chimes.  My flute is tuned to 432Hz connecting you to the frequency of Mother Earth, in the key of A assisting you to open your Third Eye Chakra. I play singing bowls and chimes to help guide you into deep meditation.

Let your worries float away on the waves of sound.  Feel the frequencies deep within your body as they break up old energy and set you free to live life in the flowing moment.  

This is held the first Friday of each month!

View Event →
Unplugged Candlelight Concert - Jason Being and The Human Condition wsg Pat of Bigfoot
Sep
27

Unplugged Candlelight Concert - Jason Being and The Human Condition wsg Pat of Bigfoot

Did you love the MTV Unplugged concerts? We did, and that's the vibe we are going for here. Jason Being and his band will perform a stripped down set with minimal amplification. Candlelight, comfort, and a space designed for deep listening.

Come enjoy Jason's original songs and a few special covers. Bring your own drinks or enjoy some complimentary tea and coffee. $15 cover at the door or $12 when you buy online. Kids are welcome and free.

You can check out his music at https://linktr.ee/JasonBeing

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Cultivating a Compassionate Heart
Sep
27

Cultivating a Compassionate Heart

Reawaken your heart to a calm & peaceful life. A life with courage & compassion for all living beings, including the Mother Earth and Father Sky.

Diane is a seasoned leader, teacher & practitioner in the holistic health & meditation space. A Tibetan Buddhist practitioner for over 30 years, Diane will be using a variety of materials & methods to enrich your time together. “Creating True Peace” by Thich Nhat Han will be used as a resource for our sessions. Our time will include mindfulness meditation & discussion during our sessions.

View Event →
Fall Sacred Soul Circle with Aimée & Josephine
Sep
25

Fall Sacred Soul Circle with Aimée & Josephine

Join Aimée and Josephine for a Seasonal Sacred Soul Journey. Stay aligned throughout the entire season with the support and accountability that only a sacred community can provide! This is a sacred container for all empathic souls embodying the divine feminine who crave ritual, magic, and a deeper understanding of themselves.

Our theme for the fall season is Release; Collapsing the pedestals. Together, we will support each other’s sovereignty by visualizing and sensing the energy in all of our relationships and releasing what no longer serves. Let’s release false beliefs and illusions and reveal the truth!

View Event →