This class is for beginners and those seeking to refresh their basic mindfulness meditation practice.

Instructions are given via guided teaching and practice. There will be time for Q&A and experimenting with finding a posture that’s the right fit for you. After attending, you will have the tools you need to cultivate a daily practice at home.

All bodies are welcome here!

Use the coupons, PAY10, PAY5, or FREE to change the price to fit your financial situation.