Upcoming events.
Women's Connection Circle with Shanna and Melissa
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Sound Bath & Meditation with Suzie & Mario
Experience an energetic realignment… with who you will be in YOUR next powerful season!
Simultaneously be washed by the frequencies and vibrations of the sound journey AND receive Reiki to super-charge the restorative potency.
Rest, release & rejuvenate!
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Reiki Training with The Heart (Levels I, II, & Master)
Join the Heart members of the Aligned Collective for an immersive Reiki training. Over these 5 classes participants will learn about the history and origins of Reiki, its applications for use, practice Reiki meditation techniques, become attuned to all levels of Usui reiki, gain hands on Reiki practice, and learn how to attune others!
Unlike any other Reiki training, you will be learning from 4 different Reiki masters!
BONUS! Participants will receive not one, but FOUR Reiki attunements during this training!!!!!!!
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Messages from the Realms: An Evening of Light, Spirit, and Soul Activation with Lisa
Join me for a powerful evening of insight, healing, and activation.
Through psychic messages, Akashic readings, and channeled guidance from Spirit, we’ll open the pathways to clarity and remembrance. Receive insight from the higher vantage point of your spirit guides.
Experience Light Language activations that realign your energy field and awaken higher frequencies of love, abundance, and purpose.
Receive mediumship messages from guides and loved ones who wish to support your next chapter.
Vastness of this Moment: Introduction to Mindfulness Meditation (Live, Online)
This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Pausing the momentum of our daily life allows us to recognize inherent goodness that was there all along.
All bodies and all circumstances are welcome here.
Sound Healing Chakra Cleanse with Breathwork -Heidi Scott & Special Guest Elizabeth Angelhawk (Studio)
Join us in this unique hybrid of in person guidance and virtual healing with Heidi and Elizabeth Angelhawk. Heidi will be facilitating in person while Elizabeth tunes in virtually to take us on a journey through each Chakra with sound healing and guided meditation. Each person will then be asked to draw a mandala of their experience and we will end with a group sharing support circle. This deep work reveals areas that need clearing and illuminates our soul gifts. Leave knowing you’ve been supported and seen in ways your soul has been craving.
Our Featured Guest:
Elizabeth Angelhawk
Shamanic Breathwork Facilitator
Ordained Shamanic Minister
Transformational Life Coach
Elizabeth guides individuals on a journey of healing and self-discovery through Shamanic Breathwork, Meditation, and Chakra Balancing. Her work weaves ancient wisdom with modern practices to help you release blocks, restore balance, and step into your fullest potential.
Partner Yoga
Join Josephine & Suzie for this fun and intimate partner yoga class designed to invite in connection, intimacy, play, joy, and vulnerability into your relationships. This is a great class for individuals, friends, and partners who are looking to drop the people pleasing and performing in their relationships and build deeper and more authentic connections with themselves, their yoga practice, and their relationships.
We’ll engage in a lot of playful yoga poses and practices with a partner (you can come with a friend/partner or choose to come as an individual and meet someone new!)
Divine Feminine Liberation Dance Class
Join Shanna Fiorucci for Divine Feminine Liberation Dance—a playful, non-performative movement journey to heal hearts and hips in sisterhood. With no choreography, we’ll drop into our essence, awakening joy, confidence, and authentic self-expression. Expect twerking, wining, popping, flowing, and sensuality as we release shame, break old paradigms, and celebrate feminine empowerment together. Come move, connect, and remember your creative essence.
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Hands-On Assisting Workshop for Yoga Teachers
Hands-On Assisting Workshop for Yoga Teachers
Community Potluck
Join the providers of The Aligned Collective for our monthly community potluck. As human beings we crave the connection of community! It helps us to not only expand our sense of self but also feel connected to something bigger!
We invite you to be in community with us and our families as we share a meal, conversation, and play.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Focus, Connect, ENGAGE, Enlighten Energy Class with Adam
Buckle up, this is a powerful energy practice
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Goddess Gathering - A Self Love Day
A restorative & replenishing event created just for us ladies! Join Melissa Curtis & Shanna Fiorucci for a sacred day enriched with sensual movement, liberating mindset work, somatic exercises to regulate your nervous system, authentic connection, individual energy work, intentional crafting & light fare. Come to truly honor self & nourish body mind & soul in community!
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Introduction to Mindfulness Meditation w/Sarah Farash @Abundance
Join us to explore the practice of mindfulness meditation. This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Instructions are given via guided teaching and practice. There will be time for Q&A and experimenting with finding a posture that’s the right fit for you.
All bodies are welcome here.
After attending, you will have the tools you need to cultivate a daily practice at home.
Suggested offering: $20
Use the coupons, PAY10, PAY5, or FREE to change the price to fit your financial situation.
Myofascial Release Yoga with Josephine
In this 75-minute yoga class, Josephine will teach you how to use movement, therapeutic balls, blankets, and yoga blocks to manipulate the muscles and fascia (connective tissue) to trigger healthy cycles of inflammation, repair, & remodeling. Think self-deep tissue massage with props!
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Divine Feminine Liberation Dance Class
Join Shanna Fiorucci for Divine Feminine Liberation Dance—a playful, non-performative movement journey to heal hearts and hips in sisterhood. With no choreography, we’ll drop into our essence, awakening joy, confidence, and authentic self-expression. Expect twerking, wining, popping, flowing, and sensuality as we release shame, break old paradigms, and celebrate feminine empowerment together. Come move, connect, and remember your creative essence.
LQBTQIA+ Social Hour
In-person connection and interaction in a safe third space has become more important than ever for our community.
Relax as your authentic self and hang with other LGBTQIA+ folx!
Light snacks & N/A Beverages provided - please feel free to bring your own favorite N/A beverage!
Bring your favorite playlist!
15 Minute Reiki Session included (if you would like one - no pressure!)
Women's Connection Circle with Shanna and Melissa
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Sacred Pause: Restorative Yoga Nidra
Join Josephine for a Sacred Pause! Using a surplus of props, we will set up 3-4 restorative postures as Josephine tucks you in and guides students through a transformative yoga nidra meditation with Reiki. This style of guided meditation brings the physical body into a deep state of relaxation while the mind is in a peaceful yet receptive state, still completely aware of your surroundings.
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Nervous System Reset
In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.
Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.
We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.
This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season.
Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.
Meditate Where You Are - (Online Practice Session)
Join us for 10 minutes of community connection followed by a 20-minute silent meditation session. Come for all or just part of it. Pausing the momentum of our everyday lives allows us to rest deeply and restore our connection to our basic goodness which was there all along. Pressing pause and allowing our minds and bodies to settle into the present moment in the company of others, even for a few minutes, is a collective practice of bravery, gentleness, and letting go.
All bodies are welcome here!
If you haven't received meditation instruction before, check out one of Sarah's Intro to Mindfulness Meditation Workshops or schedule a 1:1 session.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Spiritual Sistership Retreat
Join Aimée & Josephine in Nokomis Beach, Florida for a sistership retreat! This is an opportunity to gather in community to set intentions, clear stagnant energy, gain clarity, and connect with the Self through communal energy, ritual, and personal reflection.
A 4-day nourishing retreat where you will receive restoration through yoga, meditation, Reiki, and relaxing time at the beach. Connect with yourself and other goddesses at the sunset drum circle, manifestation fire, and pool time. Invite in deep transformation with intuitive art, ecstatic movement and sistership circles.
All meals provided (allergies accommodated) and supplies for activities are included. Transportation to the beach and other activities provided.
Two exchange options:
$777 Snowbird Special if registered by 12/21 (with deposit of $222 at time of registration)
Use promo code EARLYBIRD777
Registration after 12/21 for full exchange of $1444
Space for 12 goddesses available to create an intimate and sacred experience. Payment plans available.
These free virtual info sessions will be held over google meet and offer you the chance to ask questions, meet Aimée, Josephine, and other attendees, and most importantly…get excited!!!!
Friday 12/5 at noon
Friday 12/12 at 6:30 pm
Sunday 12/14 at 3 pm
What to Expect:
Daily morning meditation, journaling sessions, and yoga practice
* Yummy meals in community
* Intuitive Art Sessions
* Time with yourself!!!!!!!
* Beach time, nature walks, pool time
* Adornment sessions and ecstatic dance
* Manifestation fire & drum circle
* Divination and desserts by the fire
* Deep insights from your soul
* Heart-felt connections with strangers turned sisters
Who is this retreat for?
* Women looking to dive deeper into their spiritual practices
* Sisters ready to discover a warm and welcoming community
* Women seeking authentic relationships with themselves and others
* Goddesses calling in their MAGIC!
* Sisters looking to regulate their nervous system with fresh air, movement, and community
* Souls ready to be seen, heard, and felt
* Women ready to relax, release, and rejuvenate in a beautiful setting with awesome people
Accommodations & Flights
Accommodations and flights are yours to choose and book; affordable onsite options from $80/night and $125 roundtrip airfare listed below.
Accommodation Options:
1. Stay on site at the retreat Mon-Wed (3 nights):
$80/night for memory foam twin bed in shared quarters (4 spots available)
$150/night for single room with Queen Bed (only 1 available, or 2 friends could room together)
2. Home2Suites Hotel by Hilton in Nokomis, Florida (1 mi away, 15 min walk or 5 min car ride from retreat) $225+/night
3. Holiday Inn Express & Suites Nokomis (1 mi away, 15 min walk or 5 min car ride from retreat) $225+/night
Airfare
Affordable airfare is available through Allegiant for $125+ and American Airlines for $250+ (these prices may increase overtime so book your airfare soon).
The closest airports are Sarasota (SRQ) and Punta Gorda (PGD). Below are recommended flights based on the start and end time of the retreat which will run Mon Feb 9th 6pm - Thur Feb 12th 9am (with additional time padded pre/post for arriving and departing).
American Airlines: Rochester to Sarasota
Feb 9th ROC 7:15 AM —> SRQ 12:09 PM
Feb 12 SRQ 11:35 AM —>ROC 5:34 PM
OR
Feb 12 SRQ 1:37PM —> ROC 9:45 PM
Allegiant Airlines Rochester to Punta Gorda
Feb 8 ROC 5:45 pm --> PGD 9:11 pm
Feb 12 PGD 3:39 pm --> ROC 6:35pm
You can also purchase one way tickets if you want to combine airlines. Please note if you arrive a day early you will need to find a place to stay offsite.
It is a 30 min ride from Sarasota and Punta Gorda Airports to the retreat location in Nokomis. Please make arrangements for your transportation to the retreat location at 521 Pameto Rd, Nokomis, Florida.
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Plant Spirit Connection: Autumn Edition (Studio)
Connect to the Spirit of the plants through the changing Autumn season. As the leaves fall and seasons change, it’s still important to keep our connection running deep with our plant allies. Plant brushing, sage burning and sacred fires can help us deepen our relationship to our plant friends. Join Heidi as we learn more about how we view the cold months and honor our ancestral bond with different plants.
Sacred Pause: Restorative Yoga Nidra
Join Josephine for a Sacred Pause! Using a surplus of props, we will set up 3-4 restorative postures as Josephine tucks you in and guides students through a transformative yoga nidra meditation with Reiki. This style of guided meditation brings the physical body into a deep state of relaxation while the mind is in a peaceful yet receptive state, still completely aware of your surroundings.
Autumn Kundalini Workshop with Suzie
Your vitality is calling to you during this windy season!
Join Suzie to recenter, release what no longer serves, connect with your inherent strength and wisdom, and experience your grounded vitality!
Journeying with:
Movement (asana)
Breath practices (pranayama) &
Voice (mantra)
… works directly with our nervous system, liberating us from what doesn't belong to us, helping us to release stress & emotional obstacles…
… and brings us into deeper and broader resonance with receiving & spaciousness, with courage & confidence, and with replenishment & creativity!
Asanas are often repeated and breath practices powerful in order to find the space between and contact a deep inner knowing 💎
Included in the workshop, we'll learn the Antar Naad mantra together - the mantra of the essential sound. It is said to open the chakras for any practices following to be most effective. At the waning moon, and the waning part of the year (autumn) I have found it to be a celebration of harvest and what’s to come. Chanting is not performative; it is about devotion and about the sensations and subtle energies of creating sound - and of creating sound together.
You will enjoy a beautifully supported savasana with sound instruments accompanying your restful integration.
Emerge fully restored and experiencing your grounded vitality!
Exchange: $44
Centering Gratitude & Light Kirtan with Suzie & special guest, Megan Hook
Kirtan is a call and response communal chanting experience, part of the Bhakti tradition, which centers love and devotion. Sound waves and the sacred aspects of Sanskrit, and other sacred languages, open the chanter to the powerful embodiment of sound itself, affecting the body, mind and spirit.
Spiritual Sistership Circle
Join Aimée and Josephine for the Spiritual Sistership Circle. This is an opportunity to gather to set intentions, clear stagnant energy, gain clarity, and connect with the Self through communal energy, ritual, and personal reflection.
Myofascial Release Yoga with Josephine
In this 75-minute yoga class, Josephine will teach you how to use movement, therapeutic balls, blankets, and yoga blocks to manipulate the muscles and fascia (connective tissue) to trigger healthy cycles of inflammation, repair, & remodeling. Think self-deep tissue massage with props!
Introduction to Mindfulness Meditation w/Sarah Farash (Live, Online via Zoom)
Join us to explore the practice of mindfulness meditation. This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Instructions are given via guided teaching and practice. There will be time for Q&A and experimenting with finding a posture that’s the right fit for you.
All bodies are welcome here.
After attending, you will have the tools you need to cultivate a daily practice at home.
Suggested offering: $20
Use the coupons, PAY10, PAY5, or FREE to change the price to fit your financial situation.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Autumn Open House
You are invited to join us for our Autumn Open House!
On Sunday, November 2nd, we welcome you to experience a beautiful day of donation-based classes, workshops, and services curated by our practitioners; our mini workshops and services provide you with a taste of all the beautiful offerings at the Aligned Collective!
You are welcome to stay for the entire day or come and go as you please; It’s the “choose your own adventure” version of a retreat!
Connecting with Spirit: Divination & Desserts w/ Teresa & Umeya
As part of our wheel of the year celebrations, Teresa & Umeya will be offering an invitation to come together in community and honor our Ancestors. Participants will be offered an opportunity to share tarot or oracle decks and divination tools after our community circle of cleansing, connecting & blessings. Please join us with an open heart & open mind.
Divine Feminine Liberation Dance
Join Shanna Fiorucci for Divine Feminine Liberation Dance—a playful, non-performative movement journey to heal hearts and hips in sisterhood. With no choreography, we’ll drop into our essence, awakening joy, confidence, and authentic self-expression. Expect twerking, wining, popping, flowing, and sensuality as we release shame, break old paradigms, and celebrate feminine empowerment together. Come move, connect, and remember your creative essence.
Sun Day Refresh
Call back your energy, align yourself and start the week fresh!
Exchange: $22
Sound Healing Chakra Cleanse with Breathwork - Heidi & Special Guest Elizabeth Angelhawk (Studio)
Join us in this unique hybrid of in person guidance and virtual healing with Heidi and Elizabeth Angelhawk. Heidi will be facilitating in person while Elizabeth tunes in virtually to take us on a journey through each Chakra with sound healing and guided meditation. Each person will then be asked to draw a mandala of their experience and we will end with a group sharing support circle. This deep work reveals areas that need clearing and illuminates our soul gifts. Leave knowing you’ve been supported and seen in ways your soul has been craving.
Heart Healing Guided Meditation with Heidi (Sun Room)
This guided meditation is all about focusing on the Heart Chakra. Trauma from this life or past lives can get stored in the heart chakra and become stagnant, toxic or even debilitating. In this hour long gentle meditation we will journey through the pain and into the center of the heart. We will release what no longer serves us while opening the doors to new love for ourselves and others. Each person will leave feeling lighter with a new sense of hope for the future.
Introduction to Energy Medicine & Group Healing
Energy medicine helps us to assess our bodies energies, work with those subtleties to complement our health care programs + be able to “home in” on what we would like to balance as well. It is an umbrella term that covers topics such as the meridians, systems of the body, the aura, the chakras + the elements that we are connected with.
Euphorial Transition Activation
Join certified healers Dr. Thomas and Deanna LaDue for this new healing which blends and extends multiple modalities within their time of energetic shift and transformation for humanity and our planet. They work with your guides, ancestors, galactic, and universal beings to assist you on your journey of self and growth.
Introduction to Mindfulness Meditation w/Sarah Farash (Virtual Event)
Introduction to Mindfulness Meditation w/ Sarah F.
This is an online class for beginners and those seeking to refresh their basic mindfulness meditation practice. All bodies are welcome here.
Balsamic Moon Sound Bath & Meditation with Suzie & Mario
In this Sound Bath & Meditation, we practice with the Balsamic Moon...known as a journey’s end moon with the flavors of reflection & healing, untangling & letting go, as well as rest and gratitude. Joining together in community, experience the gentle yet profound powers of sound medicine and guided meditation, supporting a powerful release, comfort with liminal space, and discovery of spaciousness, joy, and freshness.
Crystal Connection & Activation with Heidi (Studio)
Please join me for a journey into the realm of crystals. Do you have some crystals or stones you’ve been wanting to work with but not sure where to start? We will connect with them and activate them so you can gain a deeper understanding why they chose you! This is a class for beginners and rock hounds alike. Come with an open mind and leave with a full heart!
Sacred Pause: Restorative Yoga Nidra
Join Josephine for a Sacred Pause! Using a surplus of props, we will set up 3-4 restorative postures as Josephine tucks you in and guides students through a transformative yoga nidra meditation with Reiki. This style of guided meditation brings the physical body into a deep state of relaxation while the mind is in a peaceful yet receptive state, still completely aware of your surroundings.
Four Seasons of Personal Discovery. Breathwork Journey with Adam
Meditation & Breathwork Journey set to Vivaldi’s Four Seasons
Women's Connection Circle with Shanna and Melissa (Copy)
Join Shanna Fiorucci & Melissa Curtis for a nourishing women’s circle—a sacred space to connect with your inner wisdom and cultivate deep union within. Through breathwork, movement, somatic + energy practices, and authentic relating, we’ll gently guide you back to your true self while building community. Be seen, heard, and held as we ignite life force, clarity, and purpose. Sign up through the link, or if you need our sliding scale option ($30–$60) use Venmo @melissa-curtis-116.
Introduction to Energy Medicine & Group Healing
Energy medicine helps us to assess our bodies energies, work with those subtleties to complement our health care programs + be able to “home in” on what we would like to balance as well. It is an umbrella term that covers topics such as the meridians, systems of the body, the aura, the chakras + the elements that we are connected with.
Myofascial Release Yoga with Josephine
In this 75-minute yoga class, Josephine will teach you how to use movement, therapeutic balls, blankets, and yoga blocks to manipulate the muscles and fascia (connective tissue) to trigger healthy cycles of inflammation, repair, & remodeling. Think self-deep tissue massage with props!
Introduction to Mindfulness Meditation w/Sarah Farash @Abundance
This class is for beginners and those seeking to refresh their basic mindfulness meditation practice. Instructions are given via guided teaching and practice.
Energy Share
Commune with fellow healers and share in the joy and love that is Energetic work!
Exchange: $11
Divine Feminine Liberation Dance Class
Join Shanna Fiorucci for Divine Feminine Liberation Dance—a playful, non-performative movement journey to heal hearts and hips in sisterhood. With no choreography, we’ll drop into our essence, awakening joy, confidence, and authentic self-expression. Expect twerking, wining, popping, flowing, and sensuality as we release shame, break old paradigms, and celebrate feminine empowerment together. Come move, connect, and remember your creative essence.
Autumn Kundalini Workshop (with Suzie)
Your vitality is calling to you during this seasonal transition!
During the windy season of autumn, join Suzie to recenter and contact the present moment, release what no longer serves, connect with your inherent strength and wisdom, and experience your vitality rising!
Journeying with:
Movement (asana)
Breath practices (pranayama) &
Voice (mantra)
… works directly with our nervous system, liberating us from what doesn't belong to us, helping us to release stress & emotional obstacles…
… and brings us into deeper and broader resonance with receiving & spaciousness, with courage & confidence, and with replenishment & creativity!
Asanas are often repeated and breath practices powerful in order to find the space between and contact a deep inner knowing 💎
Included in the workshop, we'll learn the Antar Naad mantra together - the mantra of the essential sound. It is said to open the chakras for any other meditations and practices to be most effective. At the time of the full moon, I have found it to be a celebration of harvest and what’s to come. Cycles within cycles. There is no need to believe you can sing. Chanting is not performative; it is about the sensations and subtle energies of creating sound, and of creating sound together.
You will enjoy a beautifully supported savasana with sound instruments accompanying your restful integration.
Emerge fully restored and experiencing your vitality rising!
Exchange: $44
This kundalini workshop is open to all; newcomers to seasoned practitioners will benefit!
Suzie teaches through a trauma-informed, accessible lens, which can help you slow down, focus on the present and recognize what's going on in your body. Combining movement and breath can help rebuild mind/body connections.
Kundalini Yoga is also known as the Yoga of Awareness. Within this tradition, we practice devotion, we practice meditative mind and we practice refining the subtle energy within.
Hope to see you there!
Suzie
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