Illumination:
BREath, Sound Healing, Reiki, Yoga
Suzie Syta Gutierrez
Anahata Moon Movement & Arts
@ The Aligned Collective
HEAL . HOPE . HARMONY
MEET SUZIE
I am a trauma-informed (or “resilience-oriented”) guide, weaving together Yoga, Sound & Energy Healing, Creativity Mentoring, Moon Rituals and Earth-Honoring Practices. My work supports those seeking to return to their inner wisdom, restore energetic balance, live more creatively, and deepen their relationship with the sacred.
Practicing illuminating tools of transformation welcomes YOU into enhanced clarity, vitality, and aligned joy.
I see each practitioner as their own best healer. It is deeply gratifying to walk alongside you as you integrate tools of transformation into your lived life. A process I have a lot of experience with being a homeschooling mama of three children ages 7-12! I believe we all carry a divine spark in our heart energy, or anahata. When the heart is in attunement, we feel inspired, surrounded by love, ready for challenges, and open to life's surprises.
I anchor mySelf with a daily morning practice: it has become a powerful tool for cleansing and clearing, grounding and creating space for joy and grace. I call it my “warm-up for human-ing!”
Looking forward to seeing you at The Aligned Collective!
Suzie’s Services
-
May 21 - June 11!! Wednesdays, 5:45-6:45pm. Give yourself the transformational experience of committing to becoming your clarity through Kundalini Yoga. You’re invited to make a 4-week commitment to your Self and see what shifts occur 🔥
-
Wednesdays, 5:45-6:45pm, we use the powerful tools of pranayama (breath), asana (movement) and mantra (voice) to release emotional obstacles, open the heart, tune into our strength and engage our inner wisdom.
Register for a drop-in class here (the 4-week series is above).
-
Hatha Yoga Class with a special focus on journeying with the Moon Phases for this 4-week series! Practicing yoga movement, breath work and meditation with the intention of connecting to the energies of each phase of the moon and its corresponding feminine archetype powerfully connects us to deep listening, surrender, inspiration, intuition, and love.
Week 1: Waning Moon / The Enchantress. Week 2: New Moon / The Wise Woman. Week 3: Waxing Moon / The Maiden. Week 4: Full Moon / The Nurturer.
-
Mondays from 6-7:15pm: Through yoga asana, sensory awareness, sound healing and breath practices, we listen deeply to ourselves, move intentionally, and awaken.
Register for a drop-in class here.(The 4-week series is above).
-
Activate your transformation by gathering in community on Mondays 7:30-9:30pm.
Upcoming Dates:
May 26 - New Moon; June 9 - Full Moon; June 23 - New Moon.
We utilize moon journaling as a tool to reconnect with inner and outer cycles and to live more in harmony with life's cyclical nature. We share our intentions, observations, celebrations and challenges. On New Moons, we create intuitive mandalas calling in what we’d like to experience in the coming cycle, and at full moons, we celebrate our harvest and release what no longer serves us.
Offered by donation. Contributions gratefully accepted for the beautiful space, snacks and tea/coffee! $5-15 suggested donation via cash or Venmo to @AnahataMoon.
-
May’s Sound Bath is Saturday, May 31, from 6-7:15pm.
A gentle sound immersion for creativity! The way you feel after a long day of work/school/supporting others: stress all knotted up in your body, to-do lists running through your mind, not feeling an end in sight...Imagine all that goes away in just one hour, like your soul just took a deep exhale of relief... An array of instruments from around the world creates the nourishing soundscape, including Himalayan bowls, the gong, Native American flute, tambura, chimes and more. Welcome yourself to parasympathetic state - the rest & digest, tend & befriend state from which our actions are more aligned and our essence more readily radiates. This soft and supported state is also where our creativity originates!
-
Your awakening journey is unique and your Illumination Sessions with Suzie are one-size-fits-one! During our Connecting Call, we craft this session together through inquiry and imagination. It can include Sound Healing, Yoga, Breath Work, Energy Healing, Earth-Honoring practices and other illuminating tools of transformation.
What calls to you? Every Illumination Session moves energy through the body enhancing your vitality, clarity and confidence, creating space for your brightest aspirations.
-
Do you have something creative to birth?
As a Creativity Doula, I believe in the brilliance, power and beauty that you came here to express; in this mentorship, I support you in freeing your voice and clarifying your vision! I provide key techniques through the whole creative process to access and co-create the work that is calling deeply to you to bring it to life.