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Learn the basics of shamatha-vipassyana meditation through this 30-minute audio recorded teaching with Sarah Farash. The teaching includes basic instruction and a 10 minute practice session. Tips for cultivating and maintaining a daily mindfulness meditation practice are included at the end.
Learn the basics of shamatha-vipassyana meditation through this 30-minute audio recorded teaching with Sarah Farash. The teaching includes basic instruction and a 10 minute practice session. Tips for cultivating and maintaining a daily mindfulness meditation practice are included at the end.