Infrared Sauna Sessions

Relax and rejuvenate in our infrared sauna! Infrared sauna and red light therapy are supportive treatments to complement your holistic care routine. Your skin, joints, circulatory, and lymphatic systems will all benefit from the increased sweat production and blood flow stimulated from the heat. Wavelengths emitted from red light will target your mitochondria to promote healing at a cellular level. We urge you to pair your session with a guided yoga nidra meditation for the ultimate restorative experience.

We’ve been enjoying a complimentary cup of tea, or electrolytes, in the sauna right before or after one of our movement classes! The sauna is equipped with its own bluetooth system so you can cue up your favorite high-frequency tones, meditation, book, or podcast!

Don’t see a time available that works for your? Reach out to your favorite AC Provider!

Exchange: $33/session