Meditations
Heart Coherence with Reiki
Activate the power of your heart with this guided meditation. This meditation will invite you to anchor in with the earth, activate with the sun, and connect with your heart.
This meditation is a channeled activation from your Higher Self and I Am Presence by Josephine. Imbued with Reiki to not only bring your heart into coherence but to heal what serves your highest good.
Healing the Wounds of empathy
We all have empathic abilities; the awareness of what others may be feeling. Most often this is a lovely gift that helps us live compassionately and helps us connect to others. For many individuals this gift can become distorted; we give too much of our energy, time, and resources to others, or we block ourselves from feeling altogether and shut our empathic abilities down.
Often these empathic wounds stem from childhood trauma or trauma from another lifetime. Sometimes, in innocent states of consciousness, like childhood, we may experience shame or guilt for someone else’s perceived disappointment in us. To avoid a repeat in conflict we decide to open ourselves up to more information, to receive more energy so we can become more aware. Allowing more of others’ energy in can prevent us from truly knowing who we are and how we feel.
This meditation is intended to help you begin to heal these empathic wounds. Let’s keep the compassion, accept our safety, and release the burden.
