~ Ignite your inner fire! ~ Inspire your creativity! ~
In this workshop, Suzie, who guides Kundalini Yoga through a trauma-informed and body positive lens, offers a Kriya (practice) to cultivate power and peace followed by a mini-sound bath!
Kundalini Yoga facilitates entry into the heart through embodiment. Through movement, mantra and meditation we release what no longer fits, receive clarity, brighten our energy, create emotional resonance, strengthen the mind and expand the heart.
You are offered choices throughout the practice and you decide the degree of challenge. One of the gifts of Kundalini Yoga, which is sometimes referred to as the Yoga of Awareness, is opportunities to nourish the nervous system on a deep level (which can, at times, offer discomfort precisely in order to observe the workings of the mind…)
Become your own best healer! Come experience the beauty and transformation, power and peace of Kundalini Yoga.
The mini sound bath fosters further integration to increase the potency of your rejuvenation from core to aura!
Exchange: $33
Hope to be with you there!
with harmony,
Suzie
Suzie Syta Gutierrez (Founder | Anahata Moon Movement & Arts and Co-founder | The Aligned Collective), has been a yoga practitioner since 2003 (she just realized she’s been walking this path for half her life!) with 700+ hours of yoga and sound leader training, plus a background as a musician, actor and social justice facilitator (too many hours to count). She’s been teaching Kundalini Yoga for over three years and offering sound integration for five years, always through a trauma-informed and body positive lens. In her yoga, sound and mentoring work, and in her life as a homeschooling parent, Suzie consistently tends the spark of inherent wholeness, vitality and creativity in those around her.
Kundalini Yoga, as Suzie embodies it and teaches it, is a powerful tool for cultivating self-awareness and self-trust, nervous system regulation and for inner development. She teaches from the perspective that when we take opportunities to tap into and vivify our strength, clarity and wisdom, our foundation grows steadier and our radiance blossoms… which impacts every meaningful relationship in our lives.