With
Where Strength Meets Stillness
A Journey from Movement to Mindfulness
In a world that constantly asks us to do more, move faster, and be more, this retreat is an invitation to slow down, listen deeply, and return to yourself.
Where Strength Meets Stillness is a journey into the heart of yoga—a practice that teaches us how to be strong without force, present without striving, and at peace without needing everything around us to be still.
Through alignment-based yoga, mindful movement, breathwork, meditation, and meaningful reflection, you’ll be invited to deepen your connection with your body and discover the wisdom it holds. Together, we’ll explore how moving with awareness and intention can create greater strength, ease, and freedom both on and off the mat.
This retreat is not about achieving the perfect pose. It is about honoring where you are, trusting your unique journey, and creating space to hear the quiet voice within. You’ll be welcomed into a supportive community where curiosity, growth, and authentic connection are encouraged.
Throughout the Retreat, You’ll Have the Opportunity To:
Explore the principles of alignment and how they can enhance your practice.
Build strength, stability, mobility, and body awareness.
Learn to work with your body rather than against it.
Refine your understanding of yoga poses through curiosity and mindful exploration.
Cultivate greater presence, clarity, and inner peace.
Connect with a supportive community of fellow practitioners.
Amenities Beyond Your Daily Schedule:
3 Vegetarian meal daily to nourish your body and spirit
Access to the sacred Sri Vidya Shrine, a welcoming sacred space for silent meditation
400-Acre Campus with Hiking Trails: Immerse yourself in nature with access to wooded hiking trails and scenic beauty
24/7 Tea Lounge with self-serve hot teas
The MarketPlace Bookstore and Gift Shop - Discover a curated collection of holistic wellness treasures including books, clothing, aromatherapy products and more.
Registration:
Retreat tuition and accommodations are booked separately. Be sure to complete both parts of your registration.
Cancellation Policy:
Refundable up until 1 month prior to the retreat, less a $50 non-refundable registration fee.
Non-refundable within 1 month of the retreat. (I understand that unexpected circumstances and emergencies can happen. I will consider exceptions on a case-by-case basis.)
Questions:
Reach out to Aphinya Deley directly at yogapinya@gmail.com
Date
June 4–6, 2027
Duration
3 days, 2 nights
At Himalayan Institute
Honesdale, PA
$349
per person + accommodations