Your vitality is calling to you during this windy season!

Join Suzie to recenter, release what no longer serves, connect with your inherent strength and wisdom, and experience your grounded vitality!

Journeying with: 

• Movement (asana) 

• Breath practices (pranayama) & 

• Voice (mantra) 

… works directly with our nervous system, liberating us from what doesn't belong to us, helping us to release stress & emotional obstacles…

… and brings us into deeper and broader resonance with receiving & spaciousness, with courage & confidence, and with replenishment & creativity!

Asanas are often repeated and breath practices powerful in order to find the space between and contact a deep inner knowing 💎

Included in the workshop, we'll learn the Antar Naad mantra together - the mantra of the essential sound. It is said to open the chakras for any practices following to be most effective. At the waning moon, and the waning part of the year (autumn) I have found it to be a celebration of harvest and what’s to come. Chanting is not performative; it is about devotion and about the sensations and subtle energies of creating sound - and of creating sound together. 

You will enjoy a beautifully supported savasana with sound instruments accompanying your restful integration.

Emerge fully restored and experiencing your grounded vitality!

Exchange: $44