Summer is the Time of Fire & Water - Yes, And - Connect with the Ground Within

Give yourself the transformational experience of committing to come home to yourSelf by becoming your clarity through Kundalini Yoga! 🔥 In this 4-week class series, you experience asana (yoga postures), pranayama (breath practices), and mantra (voice) to deepen a healthy relationship with the “home within”.

The techniques of Kundalini Yoga support us to: ignite your inner fire, connect with pure awareness, breathe free, awaken and radiate your essence… all in a nurturing community class!

• Asanas are often repeated and breath practices powerful in order to find the space between and contact a deep inner knowing 💎

• Suzie teaches through a resilience-oriented, trauma-informed lens, which can help you slow down, focus on the present and recognize what's going on in your body. Combining movement and breath can help rebuild mind/body connections. Self-trust can always be deepened. 

✨We are here to rise together which is grounded in each of us trusting our inner knowing✨

Exchange: $66 for the Series / $22 Drop-In Class