This guided meditation is all about focusing on the Heart Chakra.  Trauma from this life or past lives can get stored in the heart chakra and become stagnant, toxic or even debilitating.  In this hour long gentle meditation we will journey through the pain and into the center of the heart.  We will release what no longer serves us while opening the doors to new love for ourselves and others.  Each person will leave feeling lighter with a new sense of hope for the future.