In a world that rarely slows down, this class is an invitation to pause, breathe, and come home to yourself.

Join Melissa, Chad and Chelsea for a 90-minute nervous system reset — a full-body experience designed to help you release stored tension, regulate your energy, and reconnect to presence.

We’ll begin with guided breathwork by Chad to clear stress and open the body, move into somatic practices  guided by Melissa that deepen awareness and grounding, and end with nourishing snacks and education provided by Chelsea and community connection to integrate and restore.

This class is open to both men and women and is perfect for anyone craving a deeper sense of calm, embodiment, and connection — especially as life starts to feel full this holiday season. 

Come exactly as you are. Leave feeling balanced, restored, and rooted in yourself.