Part of The Aligned Collective’s Summer Celebration!

When one area of the body is tight, everything else compensates. This intelligently sequenced class addresses the interconnectedness of the neck, shoulders, spine, and hips through mindful movement, breath, and functional alignment. You'll create space where your body needs it most and leave feeling lighter, more balanced, and deeply restored. Perfect for all levels, especially anyone experiencing stiffness, stress, or everyday aches and pains.

Class starts at 2 pm. Meet at the front of The Aligned Collective at 2 pm, look for the check-in sign, and one of our volunteers will lead you to class!