Join Adam (Intuitive Healer & Alignment Coach) and Tia (Movement & Breathwork Instructor) for a 90-minute workshop designed to awaken your energy, clear internal blockages, and start bringing you back into alignment—physically, emotionally, and energetically.

We’ll begin with a grounding guided meditation, then move into a series of intentional breathwork techniques (Pranayama) and somatic movement patterns that help release tension, open energy pathways, and reconnect with the body’s natural intelligence. Together, we’ll move through cycles of breath and motion designed to stir what’s stuck and make space for clarity and ease.

The practice will close with a deep, restorative relaxation—inviting integration and peace.

No experience necessary. Just bring your breath, your body, and your willingness to show up.

Exchange: $35